why am i mad at my parents for no reason

There are many ways to treat agoraphobia, including talk therapy, medication, and self-help strategies. I don’t even fail in school, I got all A’s and 2 C, yet my parents scolded me for getting 2 C’s saying “they’ll only congratulate me if I get all A’s” like fr..we aren’t robots, we aren’t machines, we are all human beings with limits ffs. Let the person know that you’d like to continue the conversation once you (or both of you) have cooled off. I am generally happy, motivated and have ample s elf confidence. It is important to remain calm, listen to them, breathe and try to solve the problem. My parents are MEANIES!!!! Always be calm. Sometimes, people aren’t taught to handle self-criticism well, and instead project your feelings onto other people. But what happens if they make you so angry that you see red? I had played Xbox 360 for 45 minutes this morning on a snow day, and every snow day I do chores and shovel, so playing Xbox for 45 minutes shouldnt be a big deal, right? B. I get scared that maybe something has happened to him while he’s out at such odd hours. Make eye contact with your parents and face towards them to show you are paying attention. “Instead, society encourages us to avoid conflict, be nice and say yes when we mean no.” We struggle with anger the most because it’s still seen as a taboo emotion, she said. You have no clue why you’re so on edge. “Acknowledging feelings of anger and using this awareness to understand the underlying vulnerable emotions is key to emotional health.”. Usually when I am asleep, I will wake up to find him gone fishing, and for some reason, I get very angry with him A. because he just up and left without a note. Inside Mental Health Podcast: What Are Boundaries and Why Do They Matter? Maybe like Cindy, you’re also not in tune with your feelings. Explain to them how you feel and express that you would like for your feelings to be understood. Only a mental health professional can…. I am angry. Take a break when a situation starts to escalate. A Reason to Forgive Your Parents (And How to Soften Your Anger) By Michael Sosnowski “If you cannot forgive and forget, pick one.” ~Robert Brault. This may help you to figure out what sets off this anger and maybe how to fix it. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Is there any way that we can compromise so that I can still attend?”, Try saying something like, “I want to make sure that this never happens again. Answered 2 years ago. As people, we use controlling behaviors to avoid pain or for self preservation or as a response to a threat. Since middle school, I have always been on the honor roll, but I didn't make it this semester. This blog about “Why do my parents yell at me for everything” can be helpful to understand what we could do when our parents yell at us “for no reason” or for everything we do. It’s natural for your emotions to run high when your parents scold you, but try taking some slow, deep breaths to help you relax. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Stay-Calm-when-Your-Parents-Are-Scolding-You-Badly-Step-1-Version-2.jpg\/v4-460px-Stay-Calm-when-Your-Parents-Are-Scolding-You-Badly-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Stay-Calm-when-Your-Parents-Are-Scolding-You-Badly-Step-1-Version-2.jpg\/aid3860432-v4-728px-Stay-Calm-when-Your-Parents-Are-Scolding-You-Badly-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"