Daily Goals. Share on Twitter. There are 31 calories in 1 cup of Okra. Fitness Goals : Heart Healthy. Prot 1.81g There are 41 calories in 100 grams of Cooked Okra (Canned). Calorie breakdown: 2% fat, 76% carbs, 22% protein. Fried Okra (1 cup) Calories: 200, Fat: 11g, Carbs: 0g, Protein: 0g. Number of Calories: Based on 1 cup serving. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or … Calories from Fat - 2. Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. Calories - 22. Amount of protein in Fried Okra: How much Vitamin A is in Fried Okra? There are 81 calories in 1 cup of Cooked Okra. Calorie Count. The % Daily Values numbers on the Okra nutrition label above are based on a 2000 calorie diet. We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. Okra contain many vitamins and minerals including vitamin A, C, B1-B3, B6, calcium, folate, magnesium, phosphorus, and potassium. Nutrition Facts. Get full nutrition facts and other common serving sizes of Okra including 8 pods and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. can 54 Asparagus, fresh, 1 cup, boiled 36 Baked beans, 1 cup, canned, w/o pork 306 Bean curd, 4 oz. ... Nigerian Okra Soup. How does this food fit into your daily goals? If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly. Okra (Without Salt, Drained, Boiled, Cooked), Cooked Tomato and Okra (Fat Added in Cooking), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Nutrition Facts. Easy to add to your diet. There are 59 calories in Frozen Cooked Okra - 1 cup slices (184g). 14 % 11g Carbs. There are 9 calories in 1 ounce of Okra. Calories: 31; Fat: 0.1g; Carbs: 7.03g; Protein: 2g There are 68 calories in 1 cup of Cooked Okra (from Fresh). ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000: ... 1 cup (100 g) Some preparation variations. Fried Okra (Black Eyed Pea) Per 1 serving - Calories: 110kcal | Fat: … How many calories are in 1 serving? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 71 calories in 1 cup of Cooked Okra (Canned). : Calorie Breakdown: 46% fat, 38% carbs, 16% prot. ... Fried okra is a passion – and hard to get just right. Okro Soup. 39 % 17g Carbohidratos. 1 tbsp Olive oil 1 dash Pepper 1 dash Salt 1 cup slices Okra Nutrition 173.0 calories 11.9 grams carbs 13.9 grams fat 3.0 grams protein 3.9 grams fiber 0 mg cholesterol 2.0 grams saturated fat 160.9 mg sodium 5.3 grams sugar 0 grams trans fat Cooked Okra. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Okra (without Salt, Drained, Boiled, Cooked), Okra (with Salt, Drained, Cooked, Boiled), Woolworths Peas, Baby Marrow, Broccoli & Spinach. * Percentage daily intakes are based on an average adult diet of 8700kJ. 31 calories of Onions, raw, (0.75 medium (2-1/2" dia)) 28 calories of Okra, (125 grams) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) 23 calories of Peppers, hot chili, red, fresh, (1.25 pepper) 6 calories of Mangos, (0.06 cup, sliced) 5 calories of Turmeric, ground, (0.50 tsp) Log Food. 28 % 10g Fat. Calories In Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories: 184 , Fat: 15g , Carbs: 14g , Protein: 3g , Fiber: 4g Calories In BHINDI (Okra) Currry CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Try it here. Fat 57g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Though okra may not be a staple in your kitchen, it’s quite easy to … There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. There are 81 calories in 1 cup of Cooked Okra. Okra are also known in some countries as lady’s fingers. Amount of calories in Okra: Calories 73.9. 23.2% 71.3% 5.6% Protein Total Carbohydrate Total Fat 18 cal. See our vegetable calorie chart list below: Artichokes, 1 artichoke 67 Asparagus, canned, 1 10 1/2 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 57 % 11g Grasas. 326 / 2,000 cal left. Show full nutrition information Frozen Fried Okra (1 serving) Calories: 120, Fat: 1g ... Easy 1200 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Country Style Pan-fried Okra. Calorie Goal 1,674 cal. Calories, fat, protein, and carbohydrate values for for 1 Cup Green Beans and other related foods. For a Serving Size of 1 package (10 oz) yields ( 255 g) How many calories are in Okra? Calorie counts and complete nutrition facts for okra from the CalorieLab Nutrition Database. 2,000 calories a day is used for general nutrition advice. RecipeBuilder RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Nutrition Facts. Where do the calories in Okra, boiled without salt come from? 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Garlic powder, (0.25 tsp) grams package (10 oz) yields cup slices. Calories In Oven Fried Okra. 81 Bean sprouts, boiled, 1 cup 35 Bean sprouts, raw, 1 cup 37 Beets, 1 cup, fresh 54 Beets, canned, 1 can, 10 1/2 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 58 % 46g Protein. Amount Per 100g. Calories, fat, protein, and carbohydrate values for for 100 G Okra and other related foods. About Okra, raw; 1 metric cup of Okra, raw weighs 105.66882 grams [g] 1 US cup of Okra, raw weighs 3.5274 ounces [oz] Okra, raw weigh(s) 105.67 gram per (metric cup) or 3.53 ounce per (US cup), and contain(s) 33 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products Calories in Okra. Calorie Breakdown: 46% fat, 38% carbs, 16% prot. 36 calories are in 1 cup - it is the same (calorie-wise) to 257.14 g of white radishes (raw), 3.6 mushrooms shiitake … Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Serving Size 8 pods (3" long) (95g) Amount Per Serving: Calories 29. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. 1.5 cups. Calories from Fat 5.5 ( 7.4 %) % Daily Value *. Nigerian Okra and Pepper/tomato Stew. 326 Cal. Homemade. Your daily intakes may be higher or lower depending upon your energy needs. © 2005-2020 Healthline Media a Red Ventures Company. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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