0 mg cholesterol. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Okra - 1/2 cup okra A 1/2 Cup Okra of Okra contains about 16 Calories per serving. We provide you with Okra nutrition facts and the health benefits of Okra to help you to lose weight and eat a healthy diet. Calories 25.9. There are 41 calories in 100 grams of Cooked Okra (Canned). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Calories per serving of Stewed okra and tomatoes 39 calories of Olive Oil, (0.33 tbsp) 24 calories of Okra, (0.67 cup slices) 13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia)) 8 calories of Onion, raw, Vadalia, medium (148g), (0.17 serving) 3 calories of Knorr Chicken Buillion cube, (0.17 serving) 83.83 g. Water. There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. There are 81 calories in 1 cup of Cooked Okra. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. NUTRITION FACTS - OKRA - 1/2 CUP OKRA Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. There are 41 calories in a 1/2 cup of Cooked Okra. Okra (with Salt, Frozen, Drained, Cooked, Boiled), Okra (Without Salt, Drained, Boiled, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 0.6 grams fat. Calorie breakdown: 43% fat, 42% carbs, 16% protein. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or … Calorie counts and complete nutrition facts for okra from the CalorieLab Nutrition Database. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Roasted Okra. Easy to add to your diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: 0.5 cup slices (92 g) Amount Per Serving. How many calories are in 1 serving? *Percent Daily Values are based on a 2,000 calorie diet. How many calories in Fried Okra - 1 cup slices (172g) = 103 cal There are 103 calories in Fried Okra - 1 cup slices (172g). Total Fat. There are 16 calories in a 1/2 cup of Okra. There are 81 calories in 1 cup of Cooked Okra. Calories from Fat - 4. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Smothered Okra 46 calories of Extra Light Olive Oil, (0.38 tbsp) 44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced) 26 calories of Okra, (0.75 cup slices) 21 calories of Shrimp, cooked, (0.75 oz) 18 calories of Tomato Paste, (0.13 can (6 oz)) 4 calories of Onions, raw, (0.06 cup, chopped)
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