Unsplash/ThoughtCatalog. The takeaway Having the option to work from home is something that many people enjoy, but … A mental health professional can help you find what works best for you.
Here, Dr. Nicole LePera, a psychologist based in California, shared with me a few ideas for how to do just that.One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.Whether you’ve been based in your home office long before COVID-19 restrictions came upon us or you’re brand new to working out of your house, it’s no secret that there are particular mental health challenges that can arise while doing so.Remember to keep up with friends and family, even if that can only be done through a Zoom or FaceTime call.
8 Tips for Working from Home with Mental Illness Related Articles This article features affiliate links to Amazon.com, where a small commission is paid to Psych Central if a book is purchased. Instead, according to Serani, you might say, “Some days are harder than others. Here's how to separate work and home life. Working from home is hard — a routine makes it easier. LePera says that one of the biggest challenges she faces while working from her own home office is the monotony of the day.This doesn’t mean that you can’t take gaps of time to do things that are decidedly non-work related, it just means that you’re ensuring your most important tasks of the day are always getting done — and you’re keeping up with yourself in the process.Likewise, Dr. LePera notes that the isolation factor may be difficult for people who are working alone. If something isn’t working — like Serani’s previous medication schedule — brainstorm ways you can make changes.Without even knowing it, you might be playing disparaging tapes in your head, which only make you feel worse. Periodically, get up and move around your home. And the mental health of Canadians has declined substantially since the start of the pandemic.” On Monday, Canada Life Assurance Co. announced two extra vacation days for its 11,000 employees as a thank you for weathering that strain. Here are some tips on how to enhance mental health and well-being when working from home: Set up … Periodically, get up and move around your home. Working from home tips for your mental health. Walking, stretching, planks or jumping jacks—whatever works best for you to reduce or alleviate stress and increase endorphins. Taking it in the morning made her tired during the workday, so she started taking it at night instead.“When you live with mental illness you need to create an environment that enables you to reach your potential. Working from home is hard — a routine makes it easier.First of all, you’re at home all day. She also turns the ringer off on her office phone. Working from home: A checklist to support your mental health It may have started as a bit of a novelty, but working from home for long periods of time can start to affect our mental health. Home / Blog / Looking after children and yourself while working from home. Exercise and stay active: This is not only good for your physical health, but also your mental health. ... it’s no secret that there are particular mental health challenges that can arise while doing so. And that means a lot of self-discipline, which is regularly tested with piles of laundry and dirty dishes, she said.“It’s important to build a soft cushion of acceptance in the margins of your work life when you have a chronic illness, where you can regroup without guilt or shame if you’re having a particularly tough day, or as you’re bouncing back to a more grounded state,” she said.
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