Variations in foot proportion such as the relative lengths of the big toe and overall foot length may require some adjustment so that the cleat is placed near the ball of the foot without being too far backward or forward.If the ankle is held immobile throughout the pedal stroke, the foot can contribute nothing to the pedalling action – although that didn’t seem to impede Jacques Anquetil, the first man to win the Tour de France five times and who famously pedalled with locked ankles in a distinctive toe-down style.Shimano SPDs are an option to consider when you set up your cleatsThe other job is the cleat’s fore-aft location.
Well, as soon as I got on the bike I could tell (by my hips rocking) that I needed to put the seat down at least 5mm. You mention seat height as a potential contributor/cause. Thanks again. With Look Keo’s, if this is a problem, it is cheap insurance to use the red cleats instead of the grey cleats as the red version have double the rotational movement. But as soon as I could get back on my roadie this week I did the deed! Do they have a more rearward drilling of the cleat screw holes or more forward compared to other manufactures? At first I thought that it could be fixed by simply limiting the float on the pedals to make this shoe/crank overlap mechanically impossible, but this only caused knee pain and loss of power.. Moving the cleat laterally so that my shoe is further from the crank arm (increase Q-factor) does not seem to help either. The importance of cleat position The bicycle connects to your body through three contact points – the pelvis, hands and most importantly, the feet. Better ability to sustain an effort. I don’t know what your starting cleat position was but if it was BOFOPA or close to it, I often find riders with that cleat position push their seats too far back in an effort to get that feeling of strong leverage that they struggle with because of poor cleat position. The further away from the ankle the point of application of downward force by the ball of the foot, the harder the calf muscles must pull on the Achilles tendon.It does not, however, ensure that this is what actually happens. I’ll post again when I do some dirt work…After having quite a bit of Achilles Tendon pain recently I decided to look over my cleat position. I did this without noticing – you know, just thinking stuff to yourself while riding along which would normally be rudely interrupted by the gradual increased effort such that you would need to change down – but, nup, rolled over the other side and then thought “woe what happened there?”Method 1 is tried and true and I have applied it to thousands of riders as the best compromise for all round performance riding. No.
A t the end of this post will be advice to help you determine which method is best for you.I’m a long term follower of yours and commend you on your dedication to not only publishing your fitting tips but responding to questions, particularly given you run you own business.2. In two words, Bloody Sensational!I will aim to answer those questions shortly, and thank you very much for your help. I had always used your guidelines, or so I thought. I had a pair of Pearl Izumi mountain bike shoes with Shimano SPDs.
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